This article was originally published on Paddlechica.com.   1. Not Warming Up Properly Too many paddlers jump into a boat for a training session or even a race without a sufficient warmup. Dynamic stretching at...

  For the original blog post, please visit: http://paddlechica.com/the-f-word/  Ever since you were young you’ve heard about the “F-word.” You were warned about it, became frustrated by it, tried it out, accused others of its misuse, and then...

For the original blog post, please visit: http://paddlechica.com/motivation/   I have been pondering motivation quite a bit lately and contemplating its effect on us as paddlers. Some days I feel like I am much more motivated than other...