The beauty of SUP is that speed is often optional. In many case, simply being on the water is pleasure enough. In fact, many paddlers feel the slower you go, the more you can enjoy...

Fishing has long been a hobby known to relax and replenish the mind, soul, and spirit. Grandparents would load up grandkids in their boat, head to the middle of the lake, and teach them how...

“Alone we can do so little. Together we can do so much.” - Helen Keller Have you ever found yourself scrolling mindlessly through pictures on Instagram, when one image made you stop, sit upright, and...

  In Sanskrit, “yoga” refers to a connection or union. And for SUP yogis, this union is elevated when you add fresh air, sunlight and the weight-altering power of water. With a fluid surface, the...

Aside from being a fun, full body workout, stand up paddleboarding (SUP) has many health benefits,  like improving balance and endurance. SUP begun to gain popularity in the early 2000s among water enthusiasts, but It...